Tips For Buying Pillows
How do you tell if your pillow is fit for the rubbish bin? Place it on the table, fold it in half and place a sports shoe on top. If it stays in place, then it's time for a new pillow. If the pillow springs back and the shoe falls off, then it's still good to use.

Pillows need to support your head and neck without causing pain. How you sleep should influence your choice of pillow. Those who sleep on their back should have a pillow of low to medium height. Side-sleepers need one slightly higher. Those who prefer to sleep on their tummy need one that is really low - so do children and small frame adults.

If you live in a cold climate, then pillows with polyester filling will suit you, but if your climate is mostly hot and you have no air-conditioning, then choosing one with at least some

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cotton components will make your nights more comfortable. Note too, the cover of the pillow. It should be cotton for comfort.

People with should choose the filling of the pillow carefully. While feathers and down are comfortable, they may cause you to sneeze all night. They are recommended by chiropractors because of the way they mould to your head. But if they upset your allergies, make your own using foam crumbs, which also mould to your head shape.

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