Find Out Why Arthritis Hates Exercise
By coachbob
Exercise and are two very opposite ends of the spectrum. doesn't like exercise and if you can find a way to exercise you just might find so comfort in those joints that are causing you so much pain.

I know there are times in a day when your really hurts and that is not a good time to consider exercising. However, there are times in the day that you know are best, would be a very good time to start implmenting some exercises.

WARNING

Never start an exercise program for without first consulting your doctor or health care provider.

The 3 main components to exercise and are:

Flexibility (range of motion)
Strength (resistance)
Cardiovascular (endurance)

I'm sure youre doctor will agree that flexibility, strength and cardiovascular fitness would be beneficial for your. But talk to them first they might recommend an exercise therapist to help you fight using very specific exercises.

Flexibility is often referred to as Range of Motion (ROM). wants your joints to freeze up and not move. The less you move your joints the better can take over your body. If you want to beat at it's own game, then begin a flexibility program.

Mornings are a great time to begin your range of motion exercises. Something as simple as pulling your knees to your chest can greatly increase your chances of getting out of bed without much pain.

This same movement will also help your hips get ready for a weight bearing day. If your knees and hips are really bugging you, a simple leg lift in bed will do wonders to increase your blood flow before your feet hit the floor.

Any type of bending and stretching is a very good exercise for arthritis. Key point to remember is to hold your stretch and don't bounce up and down. It's the slow process of stretching and pulling those muscles that will make mad.

Before you do any type of exercises, stretching is the critical first step. It prepares your muscles for the activities you have planned to do. Daily stretching is most beneficial, but don't think you can replace flexibility with other forms of exercise. You need em both.

Strengthening exercises are very good ways to build up muscle around the joints as well as increasing the blood flow throughout your body. It's that blood flow that really drives crazy.

Resistance exercises are what you are looking for. Riding a bicycle is a good resistance exercise. That constant pushing against the pedal with your legs will begin to build muscles around your knee joints and many other places. If your knees are bothering you and you have access to a stationary bike, try this.

Remove the seat, sit on the floor behind the pedals and begin peddling with only your arms and hands. This is a two fold process that increases resistance as well as help you build cardiovascular.

The key benefit to a stationary bike or a bicycle, is the fact that you will be able to increase your blood flow to every joint of your bodyand and build strength in your arms or legs.

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