Back pain commonly called, as backache is a frequent complaint by 80 percent of the global population at any point of their life cycle. Our back consists of structured bones along with muscles and tissues, which are very soft. Backache always plays a main part in delaying or missed work. Our every movement solely depends on our back and since prevention is possible it has to be taken utmost care. Home remedies along with proper body mechanics helps in keeping body ache away from us. Treatment for does not require surgery. Pain relievers help a lot and rest plays a main role.

Back pain can be from a slight ache to a strong pain. Severe backache occurs abruptly and may last for one or two days. If the pain is felt for more than weeks together it’s referred as chronic. This type of pain normally fades as time passes but the duration will be long. Bed rest for more than two days will worsen the condition of the patient. If is felt after injury it is important to get examined at the earliest.

Reason for backache may be due to lifting heavy things in an improper position or a swift change in the body position. Our lower back is very important as it carries majority weight of the body. Increase of stress towards a particular location or muscle tremor in the lower back muscles can also lead to back ache. But in several cases the reason for backache is not clear. Risk factors also include the type of occupation, Poor posture and lack of physical work or sedentary.

If the disk on the back gets pressed to the nerve it may lead to Herniated disk. Sciatica occurs at the sciatic nerve due to the influence of herniated disk and creates unbearable inside the buttocks and leg. Due to over growth of bone or because of arthritis Spinal stenosis occurs where the space shared by the spinal cord with the nerve roots gets limited or reduced which in turn creates pinching feeling on the nerves. Spondylosis occurs due to aging. Spondylolisthesis happens in the spinal column if one of the vertebras slips above another vertebra in forward position. Loss of control in the bladder or insensitive feeling in the groin part along with legs getting weakened are neurological problems known as Cauda equina syndrome.

Cancers in the spine or a fever with warm feeling in the back area along with pain are also some of the reasons for backache. If the patient has undergone many surgeries for varied reasons it can lead to chronic where the possibility

Rehab Program Gets Back Pain Patients Back to Work Sooner (HealthDay)
HealthDay - WEDNESDAY, March 17 (HealthDay News) -- People with chronic low back pain that keeps them away from work can recover an average of four months earlier if they take part in a specific type of rehabilitation program, a new study suggests.
Chronic Back Pain Soothed by Cognitive Behavioral Therapy (HealthDay)
HealthDay - THURSDAY, Feb. 25 (HealthDay News) -- People suffering from chronic lower back pain may find relief through cognitive behavioral therapy, a short-term treatment aimed at challenging and reframing negative beliefs.
Talk therapy reduces back pain (Reuters)
Reuters - People with chronic low-back pain can benefit from cognitive behavioral therapy, a new British report shows.
Spine stimulation may not help after failed surgery (Reuters)
Reuters - A commonly used treatment for patients who still suffer chronic back and leg pain after having back surgery is essentially no better than specialized pain treatment or standard medical treatment, a study performed in individuals on workers' compensation shows.

of treatment is limited.

Symptoms of includes intense pain while you are lying down and pain spreads from one leg to another and pain in the abdomen followed by fever or weight loss drastically with out any reason. could be due to an injury in the back and can lead to serious health problems in the future.

Diagnosis for will not be through laboratory tests but assessment will be made on the posture of the back and actions like sitting, standing and lifting legs. A reflex hammer, which is made of rubber, will be used to test the reflexes of your body. The examined results help in identifying the exact location of pain, the degree of activity you can perform without pain and the possibility of muscle spasms. They also aid in ruling out other serious reasons of back pain.

Back pain could be totally avoided by improvising your health condition and following body mechanics like good and smart way of standing, sitting, lifting and sleeping in a regular way. Aerobics and Physical activity with less stress along with balanced height and weight help in avoiding back pain. Smoking has to be stopped as it slows down the healing process.

Back pain can be effectively treated less expensively through regular exercise and by practicing smart posture. If is not controlled, it may lead to other complications that may be too costly to treat.